A good night’s sleep can be a challenge for seniors with dementia. Because getting adequate sleep is essential for well-being, it’s vital to understand what is happening and what you can do about it. Learn how to help someone with dementia sleep so they can get the rest they need to be at their best.
Why Does Dementia Make Sleep Difficult?
Suppose you have dementia or you’re a caretaker for a loved one with dementia. In that case, you’ve probably noticed that getting the right amount of sleep can be challenging for those afflicted by the condition. You’ve probably also noticed that those with dementia tend to struggle more when they aren’t getting an adequate amount of rest. To help someone with dementia get the sleep they need, it’s helpful to understand what might be causing the problem:
- Medication issues are a consistent problem for seniors trying to sleep. Several common senior medications cause insomnia, such as treatments for diabetes and depression. Some problems that affect sleep can be solved with appropriate medication, such as untreated chronic pain.
- A dementia patient’s sleep schedule can also be thrown off more easily. Dementia affects the brain’s production of melatonin, a hormone promoting sleep regulation. As dementia progresses, the brain produces less melatonin, which can make it difficult to fall asleep. People with dementia are also more likely to nap during the day, especially if they don’t have enough mental stimulation.
- For some seniors with dementia, cognitive impairment can make nighttime confusing and frightening. They might wake up and attempt to start an old routine or be anxious and not recognize their surroundings.
What Kinds of Things Help?
The good news is that there’s a lot you can do to help someone with dementia get a good night’s sleep:
- Talk to a doctor about sleep issues and ask for their recommendations. Be sure to check and see if any medications might be contributing to insomnia or if there are medications that can help.
- Stick as closely to a regular sleep schedule as possible, and have a regular bedtime routine. A predictable routine can help someone with dementia understand that it’s time to get some rest and also help them relax and get ready for a good night’s sleep.
- Try to get natural light every day. Sunshine helps your body regulate its internal clock and recognize the difference between daytime and nighttime.
- Caffeine, cigarettes, and alcohol can all have a negative effect on a senior’s ability to sleep. It’s always a good time to quit.
- Make the bedroom as sleep-friendly as possible. Keep it dark and cool, and minimize noise and other distractions. An Alzheimer’s clock can also help people with dementia stay oriented if they awaken during the night.
- Some people with dementia find the mental stimulation and around-the-clock care they need in a memory care community. It might be worth visiting one to see if it’s right for you.
Now that you know how to help someone with dementia sleep, you can help yourself or a loved one get the rest you deserve. If you need more assistance living alongside a dementia diagnosis, contact the experts at Beach House.
If you hope to retire in Jacksonville Beach, Florida, the Beach House Assisted Living & Memory Care could be the ideal place. Our friendly and compassionate staff members offer individualized care 24/7, ensuring all residents’ safety, security, and happiness. The Beach House provides assisted living, memory care, and respite care. Most importantly, we tailor these services to suit each resident’s unique needs. To learn more about our amenities or schedule a tour, please get in touch with us online or call us at 904-615-8076. We look forward to hearing from you!