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When you realize you’re hungry in the middle of the day, what kind of food do you reach for? If you’re only eating highly processed snack foods, you might be doing more damage to your body than you realize. Learn how to identify healthy snacks for seniors, and you can keep your cupboards stocked with …

Do your joints feel a little stiffer these days? Is your range of motion more limited? Don’t worry — this is a common part of aging. Flexibility wanes in our sunset years, making it especially important to incorporate stretching exercises for seniors into your regular routine. Not only is flexibility important for general fitness, but also …

Nobody works harder than the caregivers for senior loved ones. However, unexpected circumstances can arise that even the most prepared caregiver can’t handle. Why is respite care important when caregivers are overwhelmed, and is it the right option for you? Understanding the Purpose of Respite Care Most seniors will require some sort of caretaking as …

A good night’s sleep can be a challenge for seniors with dementia. Because getting adequate sleep is essential for well-being, it’s vital to understand what is happening and what you can do about it. Learn how to help someone with dementia sleep so they can get the rest they need to be at their best. …

If you’re over the age of 50 and wondering how to prevent joint pain, you aren’t alone. According to one University of Michigan poll, 70 percent of people over age 50 experience joint pain at least occasionally, and nearly 50 percent experience arthritis or joint pain that limits their ability to participate in their usual …

Sunscreen is a year-round necessity, especially in sunny Florida. Even if you’ve been slathering on SPF for ages, it never hurts to refresh your memory when it comes to something as important as sun safety. So, as we head into the sizzling, scorching summer months, let’s review some sunscreen tips for seniors. It’ll only take …

Regular physical activity comes with serious perks for seniors. It can make it easier for you to enjoy your favorite hobbies, prevent health problems, and enable you to stay stronger and fitter so that you can remain independent. The Centers for Disease Control and Prevention says adults 65 and older should aim for 150 minutes of moderate-intensity …